Services
Mindfulness Meditation Coaching
The session will begin with a brief introduction to mindfulness meditation and its benefits, followed by a guided meditation practice. The meditation practice will involve bringing attention to the breath and sensations in the body, with guidance to help you stay focused and present.
Throughout the session, there will be opportunities for questions and discussion to help deepen your understanding of mindfulness and how to apply it in your daily life. Aiko may also provide suggestions for incorporating mindfulness into your daily routine.
Towards the end of the session, there will be a brief period of reflection and discussion to help you integrate the experience and identify ways to continue practicing mindfulness on your own.
Aiko will create a supportive and non-judgmental environment to help you feel comfortable and at ease throughout the session. Aiko may also provide resources for further learning and practice outside of the session.
Speaking and Workshops
Aiko offers evidence-based mindfulness training to help individuals cultivate a more mindful presence in their daily lives. Our workshops and talks are designed for businesses, organizations, and individuals who want to reduce stress, improve focus and decision-making, enhance communication and collaboration, and increase job satisfaction.
Our workshops are led by certified mindfulness teacher Aiko Smith with experience in delivering training to different organizations. We offer various formats of training, including one-time workshops, ongoing sessions, or retreats. We use evidence-based mindfulness practices such as meditation, mindful breathing, body scans, and movement to help participants cultivate a more mindful presence in their daily lives.
Our workshops also include discussions and exercises to explore the benefits of mindfulness and its relevance to work. Topics may cover stress management, emotional intelligence, leadership, team building, anti-racism, and DEIB. Participants learn practical skills that can be applied in their work and personal lives, leading to improved job satisfaction, better relationships, and reduced burnout.
We also offer speaker services to organizations and events. Aiko Smith is an expert in the field of mindfulness and can deliver engaging and informative talks on the benefits of mindfulness in the workplace.
We understand that each organization has unique needs, and that's why we can customize our workshops and speaker services to your specific requirements. Our team will work with you to identify your goals and design a program that meets your needs.
We believe that mindfulness is a valuable tool that can enhance individual and organizational well-being. By investing in mindfulness training and speaker services, you can foster a more positive work environment, improve employee engagement, and enhance business success. Contact us today to learn more about our mindfulness workshops and speaker services.
Mindfulness Meditation Courses
Our mindfulness courses are designed to help individuals cultivate a more mindful presence in their daily lives. Every course is evidence-based and includes a combination of guided meditations, interactive exercises, and discussions.
Throughout the courses, participants will learn practical skills to help them reduce stress, improve focus and decision-making, enhance communication and collaboration, and increase overall well-being. The courses will generally cover the following topics:
- Introduction to mindfulness: Participants will learn the basics of mindfulness, including how to bring mindful awareness to their thoughts, emotions, and sensations.
- Mindful breathing and body scans: Participants will learn breathing techniques and body scans to help them develop a deeper sense of awareness and relaxation.
- Mindful movement: Participants will learn mindful movement practices to help them increase their awareness of their body and release tension.
- Mindful communication: Participants will learn how to use mindfulness to improve communication and build better relationships with others.
- Mindful eating: Participants will learn how to eat mindfully, paying attention to the tastes, smells, and textures of their food.
- Mindfulness in daily life: Participants will learn how to apply mindfulness to their daily activities, such as work, exercise, and leisure time.
- Developing a mindfulness practice: Participants will learn how to develop a regular mindfulness practice to support their ongoing well-being.
Our courses are suitable for individuals of all levels of mindfulness experience. Whether you're new to mindfulness or looking to deepen your practice, this course will provide you with practical skills and insights to help you live a more mindful life. The course is delivered online or in person and includes live sessions with a certified mindfulness teacher and exercises for participants to practice on their own.